If one of your new year's resolutions is to give back to your community, a fantastic way to do that is to give blood. Did you know that you can save up to four people's lives in under one hour when you donate blood? Now that's making a difference! Want to donate but aren't sure where to go or how to start? You've come to the right place! Lifeblood is the... [Read more...]

Dancing and learning to dance can have so many benefits. First, dancing is a great way to burn calories and get in shape without feeling like you're working out. It's the perfect way to stick to your New Year's resolution and have fun at the same time. Dancing can also boost your confidence and make you more likely to enjoy yourself at social gatherings and... [Read more...]

While gyms can be fun for the social interaction aspect as well as taking advantage of group fitness classes and such, there are a number of ways to get a well-balanced workout without leaving our Church Lake community. You can get a full cardio and weight training workout any time at our 24 Hour Fitness Center. This allows you to exercise on your schedule,... [Read more...]

If you've got little ones, you definitely know what a fun time of year Halloween is. From picking out a costume and getting all decked out to the thrill of trick-or-treating and acquiring massive amounts of candy, Halloween really is the ultimate experience for kids. While Halloween has many exciting opportunities for tricks and treats, it's also very... [Read more...]

Since October is right around the corner, it's time to start getting geared up for one of the most fun holidays: Halloween! While you're deciding on a costume and possibly planning a festive costume party, don't forget to stock up on treats for the trick-or-treaters. Since kids are inundated with sugar during this time, it may be a good idea to consider... [Read more...]

From the time you hear the alarm loudly buzzing in the morning, to rushing around getting ready, to getting cut off in traffic, to dealing with coworkers and demanding bosses, life can be truly stressful. Add a trip to the crowded, noisy gym on top of that and you're sure to be completely spent by the end of the day. What if there was a better way to stay... [Read more...]

Happy new year! It’s time to start working on your New Year’s resolutions.  If you have some, that is.  I know that a lot of people don’t believe in them, but many do.  I’m curious to see what everyone’s resolution is this year.  There seems to be a trend as to which ones make the most common resolutions list each year.  Check out the list of some... [Read more...]

When I say that Southaven Second-Graders are on the ball, I mean that literally. The second-graders at Greenbrook Elementary School in Southaven were in for a surprise when they walked into their classroom on the first day of school and found that instead of chairs, there were exercise balls at their desks. Rachel Anglin (2nd grade teacher) sought... [Read more...]

They say that laughter is the best medicine, and often times, I agree wholeheartedly. There have been many times where I've been down in the dumps, and a joke or a funny video has immensely lifted my spirits. It also helps me out when I'm in a slump at work. :) But in this aspect, laughter can help in your exercise techniques with a practice called... [Read more...]

We've all read the reports on how tea is so good for you and has been known to fight certain cancers to decreasing the risk of heart disease and Alzheimer's disease, to controlling cholesterol and even reducing tooth decay. But do you know which teas are the most beneficial? Check out these health facts. I've listed two for your benefit: Skin Protector: Not... [Read more...]

Next Page »