Hey there Southaven residents! Do you enjoy a good marathon run here or there?  Well, early fall is the perfect time to participate since the weather isn't unbearably hot, and a nice breeze is constantly flowing and will keep you cool. If this is your type of thing, then you may enjoy the Jag Run 5K in Southaven, MS on November 13th. Yes this is a little... [Read more...]

Get on the Zumba bandwagon! Zumba has been steadily growing in numbers of loyal followers, and it's easy to see why. With the Latin beats moving you, and the dance style of the moves giving you a full body workout, it's hard to not like! Plus, the pulse of the music makes you feel as if you're not working out at all. If this is for you, then check out the free... [Read more...]

They say that laughter is the best medicine, and often times, I agree wholeheartedly. There have been many times where I've been down in the dumps, and a joke or a funny video has immensely lifted my spirits. It also helps me out when I'm in a slump at work. :) But in this aspect, laughter can help in your exercise techniques with a practice called... [Read more...]